Margot Robbie Workout

Margot Robbie loves looking good, but she does it without making big sacrifices; she likes to keep a balance between having fun and taking care of her health. Eating well and doing exercise frequently helps me feel the best I can, but I don’t like thinking about it too much, the Chanel beauty ambassador told The Telegraph.

“I love food, I love wine, and I love to have a great time with my friends. But I don’t like the feeling of knowing that I’m not looking the best that I can, either, ” the Hollywood actress added. We’ll tell you why, after trying different types of workouts, she chose Pilates to stay strong and flexible.

It’s a complete body workout created in the early 20th century by German native Joseph Hubertus Pilates. It helps to move the deepest muscles in the body, improves balance and stability, aligns the spine and encourages the development of lean and toned muscles, while also improving flexibility.

Margot Robbie's Workout Routine, Diet Plan & Supplements

It is part of Margot’s routine, but it is not the only physical activity she does to stay fit. For her, exercise is an integral part of her life. In fact, the I, Tonya actress loves playing tennis, running in the park, surfing, and doing dance therapy.

This system combines physical work with mental control, breathing, and relaxation. Other celebrities like Sarah Jessica Parker, Jennifer Aniston, Uma Thurman, Jodie Foster, Madonna, and Sharon Stone have also said that they include this type of training in their fitness routines, helping to make this exercise famous around the world.

“If I’m making a conscious effort to exercise, I work with a Pilates trainer on a Reformer machine, and I find that this is what works best for me and my body, ” said in the interview.

Margot Robbie Workout Routine

Margot admits that she only follows extreme diets if the role she is playing requires it, because normally, she loves enjoying food and wine

We also know who the Australian actress’ trainer is: David Higgins, who is in charge of the fitness routines for the likes of Claudia Schiffer and Samuel L. Jackson, and who promoted The Hollywood Body Plan, which calls for exercising 21 minutes a day for 21 days. It doesn’t involve intense workouts and killer diets, but rather moderation and enjoying what you’re doing without it hurting.

In the actress’ words, it’s about, balancing having as much fun as possible and still taking care of myself. Have you already tried Pilates? We encourage you to give it a go. Who knows, you could end up with a body like Hollywood celebrity.

Margot Robbie Leaves The Gym Following A Sweat Session In La

Sign up to our newsletter to stay in touch with your cultura. Get the latest on your favorite celebrities, royals, and the best beauty, fashion, and lifestyle news delivered right to your inbox!I think it’s taken this long to post a Harley Quinn work…I mean Margot Robbie workout routine because of the fact that her good looks are actually intimidating…

Unless you guys have been living under a rock, you guys probably know that Margot Robbie is a young Australian actress that have been in huge films like

Which brings us to her awesome portrayal of Harley Quinn. I mean, c’mon, even if you didn’t like the movie you could still agree she did an awesome freakin’ job…

Margot Robbie's 'suicide Squad' Fitness Routine

Alright, I’m just going to go out on a limb here and point out that she’s right around my height, and age…

 Okay, maybe not, but she does fall right in the range of women like Katie Cassidy, Daisy Ridley, Jessica Henwick and Caity Lotz!  Just standing a bit above our SuperHuman women like Emilia Clarke, Natalie Portman, and Olivia Munn – and just under those like Jennifer Lawrence, Jessica Biel and Gal Gadot!

But, like I mention on all the workout routines, all of the workouts that I research can be utilized regardless of height, weight, shape or size.

Margot Robbie Workout Routine For Suicide Squad

Margot contends, she does feel flattered with her curvy figure but she doesn’t feel like compromising with her affection for foods to strip off calories. The young actress being in love with beer, burgers, fries etc. often indulges herself in them. However, when she has to look fit and slender particularly before shoots, she switches over to extreme diet i.e. carrot sticks. In addition to that, she also brings some moderation in her eating habits. Although eating with restrained mindset feels like immense pressure to the stunner but she does it only when she is left with no other alternative.

While I think this is freakin’ awesome, I also don’t think it’s feasible for everyone.  I think adjusting your diet in some way most likely has to be done, so sending you over to the Nutrition Pillars is probably the best move here.

I utilize every single pillar on the list, but you can easily customize it to fit your own needs, or check out The Superhero Academy, which details every single goal-set that you could have!

Margot Robbie Breaks Down The Diet That Keeps Her Slim As She Prepares To Play Barbie

As you can see above, on an average day (when not training intensely for an upcoming movie) Margot Robbie still likes to go out for a job and train outside.

That being said, she also steps it up a notch when it comes to her big roles (like Harley Quinn for example)!

People Magazine tells us: “In order to shape up to play Harley Quinn in Suicide Squad, Margot Robbie met with trainer Andie Hecker for three hours a day most days of the week for three weeks

Margot Robbie's Gruelling Suicide Squad Workout Plan

“She was a total trooper, it was very satisfying to see her body change into exactly what she wanted it to look like in such a short time.”

During the grueling 3 week boot camp Hecker also tells us that she sculpted and toned her body with a mix of pilates, ballet and more.

We also mix in non-bulking cardio such as jump rope, rebounder and ballet jumps — which are surprisingly the most challenging form of cardio I’ve ever come across.  We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt.  We also did a ton of side series outer thigh work, targeting outer glutes with high reps and low weights, to pull those muscles in and create a beautiful line from the waist to the upper thigh.”

Margot Robbie Is A Workout Machine In London!: Photo 3122784

And, as you know Coach Derek and I put together the Fighter Path which features Deadpool and Harley Quinn in The Superhero Academy, so this is a good alternative to see from her.

I’m going to program 3 days of training for you (it’s like you’re meeting with your coach), and it’s your job to get in the other days, which can be 1-3 of pilates, cardio or ballet.

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Margot Robbie's Wellness Routine

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Her trainer, Andie Hecker, has described the star's workouts — which she does two to three hours a day, five days a week when she's preparing for a role — as very intense and told Shape that she wouldn't recommend it as the norm for anyone who isn't a highly trained athlete.

Since most people (myself included) don't have the time in their day for a three-hour workout, I chose some of the moves that Hecker has shared with various publications to come up with a strenuous week-long exercise routine that incorporates barre- and Pilates-inspired moves as well as ab- and glute-centric exercises.

Margot Robbie's Gruelling Suicide Squad Workout...

Keep in mind that just because a certain routine works for a celebrity doesn't mean it will work for you (or me).

I'm already feeling pretty apprehensive as Robbie has said she did 100 sit-ups a day to get the core strength needed for her role in I, Tonya

Based on the workout routine that Hecker shared with The Hollywood Reporter, I grab a mat and do 30 plank-to-pike combinations where I use my core muscles to lift up my hips toward the ceiling. Because I don't have the Pilates reformer machine that Robbie typically uses, I swap in a stability ball to complete these moves.

Margot Robbie Workout For Suicide Squad

At this point, I'm already feeling the burn in my core, and I'm dreading the rest of the moves I still have to do.

Next, still in the plank position, I attempt arm lifts by bringing them forward and back one at a time. After, I do single leg lifts.