Margot Robbie has been wowing audiences with her appearance as Barbie – and even before the film was released, she slayed every red carpet look while promoting the smash hit.
According to online fitness resource Total Shape, searches for Margot's diet have exploded by 1364% in the US, with fans desperate to know how the actress maintains her incredible physique. Margot has admitted that she can be extreme with her diet, indulging in fries and burgers one day and then eating nothing but carrot sticks if she has to get in a bikini.
I don't have a very good diet. I love beers, fries, burgers, but if I have to get in a bikini then I'll eat carrot sticks for three days. I'm one extreme or the other, she told Emirates Woman.
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I'm not good at moderation, she added. I get miserable if I don't eat. I can't just have a salad every day and half a glass of wine every second day. I can't do it.
When preparing for a role, Margot avoids eating saturated fats, fast foods, drinks containing high amounts of sugar, and chocolate – instead opting for a high-protein and nutrient-dense diet.
Actress typically enjoys porridge – a great source of complex carbohydrates that provide slow-releasing energy – with blueberries – an antioxidant superfood – accompanied by a kale and apple smoothie. Apples are low in calories and a source of fiber, while kale contains antioxidants, calcium, iron, and other nutrients that aid with the removal of toxins from the body.
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Protein is a priority for Margot's lunch, with some of her favorite meals including lemon chicken and brown rice or mackerel paired with tomatoes and cucumbers. Chicken breasts and mackerel are both considered to be complete proteins containing all nine essential amino acids, which makes them great options for muscle recovery and growth.
Brown rice is a wholegrain considered to boost metabolism, while tomatoes and cucumbers contain high water content, which keeps the body hydrated.
Dinner for Margot consists of protein and carbohydrates, such as tuna steaks and sweet potatoes or a vegetarian-friendly vegetable hot pot with rice noodles. Not only is tuna low in fat, but it is also rich in protein and contains an abundance of nutrients such as vitamin A and iron.
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While Margot doesn't specify the vegetables in her hotpot, rice noodles are a much healthier alternative to egg noodles because they have fewer calories and fat.
However, when having a break from acting, Margot is no stranger to indulgent foods, with waffles, fries, and chocolate being some of her favorites.
A spokesperson from Total Shape, a fitness resource site providing information about workouts, supplements, and fitness, told HELLO! While the foods within Margot's diet have plenty of health benefits, it's important to remember that one diet does not suit everybody.
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They added: It can be helpful to try different foods to see what works best for your goals, whether that be weight loss or building muscle.
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In the chat, she opens up about everything from what compelled her to star in the film, to how she feels about
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Being sexy ('She’s a plastic doll. She doesn’t have organs. If she doesn’t have organs, she doesn’t have reproductive organs. If she doesn’t have reproductive organs, would she even feel sexual desire? No, I don’t think she could'), but something else that caught our attention was what she’s been doing to keep fit these days.
You may have seen the BTS pics of Margot and co-star Ryan Gosling (who takes on the role of Ken) rollerblading on LA’s Venice boardwalk. Well, apparently Margs likes to rollerblade in her own time, too.
, Margot asked for the interview to be done while rollerblading, and even owns two pairs of blades - one of which she ‘took the brakes off because I hate to brake.’ Scroll through the
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Snaps below until you get to her rocking some floral print rollerblades (and undies) and you’ll see she is clearly very good at it; can anyone else pose like that when rollerblading? Neither.
Which is why she doesn’t like brakes. ‘I never had them on ice skates, so it would mess me up, ’ she explains to
Who is a ‘really cool Instagram skater’ has since taught her skate-dancing. ‘We were talking about skating. I was like, “Do you want to go on the weekend and teach me some tricks?” And she was like, “Yeah, sure.” So we went and she was kind of teaching me how to dance on my skates, ’ she says.
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If you're wondering what skating could do for you, research conducted at the Universitat Konstantx showed that moderate roller skating could increase your heartbeat to 140-160 beats per minute. Pick up the pace and you'll likely top 180 beats per minute. In turn, this’ll strengthen your heart health and improve blood circulation. What’s more, according to a study by the University of Massachusetts, roller skating causes less than 50% of the impact shock to your joints than running does, making it a solid low-impact cardio workout.
Over breakfast, where she ordered avocado toast, grilled halloumi cheese and Australian-style bacon, for which she requested the waiter to ‘crisp it up’. Post-rollerblading, they then headed to her favourite ice cream shop, Salt & Straw. What a day.
As for cooking, it's not for Margs. ‘In our friendship group in LA and London, all the guys cook, and love cooking, and are really good at it, ’ she says. ‘And none of the girls cook, and we love drinking, and we’re really good at it.’ And when she does give it a go? ‘Everything lights on fire in the kitchen. I’m not even kidding.’ We’ve all been there.
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